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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Murray Johnson

RSA M 30-34 n = 181
Finish · net time
1:25:37
−6:02 v median 1:31:39
Men
70/181
30-34
16/35
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
61/181
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
130/181
Rank

The race, in words

Murray Johnson finished 70th of 181 men in the Open division at Cape Town 1 2026, in 1:25:37, faster than 61% of the field.

Nowhere gained more than the burpee broad jumps: 0:59 on the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:28
    v median −0:16
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 7:52
    Running 2 4:52
    v median −0:34
    50m Sled Push 3:00
    v median −0:02
  3. Block 03 10:48
    Running 3 5:56
    v median +0:02
    50m Sled Pull 4:52
    v median −0:09
  4. Block 04 13:43
    Running 4 8:35
    v median +2:45
    80m Burpee Broad Jump 5:08
    v median −0:59
  5. Block 05 10:02
    Running 5 5:28
    v median −0:28
    1000m Row 4:34
    v median −0:21
  6. Block 06 7:56
    Running 6 5:20
    v median −0:29
    200m Farmers Carry 2:36
    v median +0:20
  7. Block 07 9:45
    Running 7 5:23
    v median −0:28
    100m Sandbag Lunges 4:22
    v median −0:59
  8. Block 08 12:48
    Running 8 6:03
    v median −0:25
    Wall Balls 6:45
    v median −0:55

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:41
0:11 0:30
B2 · 50m Sled Push
0:55
0:04 0:51
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:51 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 4
Other races by Murray Johnson
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181