The race, in three figures
The race, in words
1:22:12 at Cape Town 2026 put Muhammad Bilal Latiff 158th of 652 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:16v median −0:46
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Block 02 8:02Running 2 4:44v median −0:49
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Block 03 9:33Running 3 4:58v median −1:04
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Block 04 10:51Running 4 5:16v median −0:44
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Block 05 10:04Running 5 5:25v median −0:48
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Block 06 7:20Running 6 5:11v median −0:54
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Block 07 9:50Running 7 5:15v median −0:46
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Block 08 12:15Running 8 5:31v median −0:57
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.