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Cape Town / HYROX / Season 9 (2026/27)

Michael Swartland

BOT M 40-44 n = 651
Finish · net time
1:22:59
−11:08 v median 1:34:07
Men
168/651
40-44
22/112
Field beaten
74%

The race, in three figures

Field beaten
61%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:53
v median
120/651
Rank
Biggest loss
50m Sled Push
+0:19
v median
441/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:33
    v median −0:29
    1000m SkiErg 4:05
    v median −0:27
  2. Block 02 8:16
    Running 2 5:03
    v median −0:30
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 10:22
    Running 3 5:35
    v median −0:27
    50m Sled Pull 4:47
    v median −0:05
  4. Block 04 10:11
    Running 4 5:50
    v median −0:10
    80m Burpee Broad Jump 4:21
    v median −1:48
  5. Block 05 10:39
    Running 5 6:04
    v median −0:09
    1000m Row 4:35
    v median −0:22
  6. Block 06 7:55
    Running 6 6:02
    v median −0:03
    200m Farmers Carry 1:53
    v median −0:29
  7. Block 07 10:40
    Running 7 5:57
    v median −0:04
    100m Sandbag Lunges 4:43
    v median −1:15
  8. Block 08 12:05
    Running 8 6:20
    v median −0:08
    Wall Balls 5:45
    v median −1:53

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:31
0:07 0:24
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
0:38
0:27 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651