Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Michael Swartland

BOT M 40-44 n = 781
Finish · net time
1:19:43
−15:49 v median 1:35:32
Men
132/781
40-44
20/115
Field beaten
83%

The race, in three figures

Field beaten
64%
Runs
93%
Stations
Biggest gain
Wall Balls
−3:35
v median
18/781
Rank
Biggest loss
50m Sled Push
+0:00
v median
385/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:31
    v median −0:25
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 8:22
    Running 2 5:17
    v median −0:13
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 9:26
    Running 3 5:37
    v median −0:28
    50m Sled Pull 3:49
    v median −1:29
  4. Block 04 9:54
    Running 4 5:47
    v median −0:15
    80m Burpee Broad Jump 4:07
    v median −1:54
  5. Block 05 10:33
    Running 5 5:58
    v median −0:19
    1000m Row 4:35
    v median −0:26
  6. Block 06 7:36
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 10:25
    Running 7 5:49
    v median −0:08
    100m Sandbag Lunges 4:36
    v median −0:56
  8. Block 08 10:43
    Running 8 6:23
    v median −0:29
    Wall Balls 4:20
    v median −3:35

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
0:56
0:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781