The race, in three figures
The race, in words
Francois Marais finished 173rd of 652 men in the Open division at Cape Town 2026, in 1:23:20, faster than 74% of the field.
The wall balls were the standout, 1:34 quicker than the median and 153rd of 652.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:29v median −0:33
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Block 02 7:07Running 2 4:52v median −0:41
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Block 03 9:51Running 3 5:29v median −0:33
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Block 04 12:03Running 4 5:35v median −0:25
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Block 05 10:31Running 5 5:51v median −0:22
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Block 06 7:38Running 6 5:39v median −0:26
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Block 07 11:08Running 7 5:57v median −0:04
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Block 08 12:17Running 8 6:13v median −0:15
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.