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Cape Town / HYROX / Season 9 (2026/27)

Francois Marais

RSA M 25-29 n = 651
Finish · net time
1:23:20
−10:47 v median 1:34:07
Men
173/651
25-29
36/113
Field beaten
73%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:34
v median
153/651
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
368/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:29
    v median −0:33
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 7:07
    Running 2 4:52
    v median −0:41
    50m Sled Push 2:15
    v median −0:39
  3. Block 03 9:51
    Running 3 5:29
    v median −0:33
    50m Sled Pull 4:22
    v median −0:30
  4. Block 04 12:03
    Running 4 5:35
    v median −0:25
    80m Burpee Broad Jump 6:28
    v median +0:19
  5. Block 05 10:31
    Running 5 5:51
    v median −0:22
    1000m Row 4:40
    v median −0:17
  6. Block 06 7:38
    Running 6 5:39
    v median −0:26
    200m Farmers Carry 1:59
    v median −0:23
  7. Block 07 11:08
    Running 7 5:57
    v median −0:04
    100m Sandbag Lunges 5:11
    v median −0:47
  8. Block 08 12:17
    Running 8 6:13
    v median −0:15
    Wall Balls 6:04
    v median −1:34

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:47
0:20 0:27
B2 · 50m Sled Push
0:54
0:13 0:41
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:44
0:30 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651