The race, in three figures
The race, in words
Sean Musgrove finished 178th of 652 men in the Open division at Cape Town 2026, in 1:23:46, faster than 73% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 59% on the runs. The burpee broad jumps were where this race was made, 1:19 ahead of the median.
Athletes who raced both Cape Town 2026 and Johannesburg 2025 were 11:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:52v median −0:10
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Block 02 8:12Running 2 5:38v median +0:05
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Block 03 9:30Running 3 5:49v median −0:13
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Block 04 10:37Running 4 5:47v median −0:13
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Block 05 10:37Running 5 5:57v median −0:16
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Block 06 8:21Running 6 6:01v median −0:04
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Block 07 10:42Running 7 5:44v median −0:17
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Block 08 12:35Running 8 5:58v median −0:30
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.