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Cape Town / HYROX / Season 9 (2026/27)

Sean Musgrove

RSA M 25-29 n = 651
Finish · net time
1:23:46
−10:21 v median 1:34:07
Men
178/651
25-29
38/113
Field beaten
73%

The race, in three figures

Field beaten
59%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
172/651
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
312/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:52
    v median −0:10
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 8:12
    Running 2 5:38
    v median +0:05
    50m Sled Push 2:34
    v median −0:20
  3. Block 03 9:30
    Running 3 5:49
    v median −0:13
    50m Sled Pull 3:41
    v median −1:11
  4. Block 04 10:37
    Running 4 5:47
    v median −0:13
    80m Burpee Broad Jump 4:50
    v median −1:19
  5. Block 05 10:37
    Running 5 5:57
    v median −0:16
    1000m Row 4:40
    v median −0:17
  6. Block 06 8:21
    Running 6 6:01
    v median −0:04
    200m Farmers Carry 2:20
    v median −0:02
  7. Block 07 10:42
    Running 7 5:44
    v median −0:17
    100m Sandbag Lunges 4:58
    v median −1:00
  8. Block 08 12:35
    Running 8 5:58
    v median −0:30
    Wall Balls 6:37
    v median −1:01

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
0:59
0:17 0:42
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
0:24
0:13 0:11
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651