The race, in three figures
The race, in words
Marc Jessiman finished 179th of 652 men in the Open division at Cape Town 2026, in 1:23:58, faster than 73% of the field.
Nowhere gained more than the wall balls: 2:18 on the median. Stronger after halfway: 4:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:08v median +0:06
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Block 02 8:38Running 2 5:43v median +0:10
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Block 03 9:42Running 3 5:52v median −0:10
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Block 04 11:56Running 4 5:48v median −0:12
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Block 05 10:27Running 5 5:56v median −0:17
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Block 06 8:01Running 6 5:52v median −0:13
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Block 07 10:12Running 7 5:37v median −0:24
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Block 08 10:59Running 8 5:39v median −0:49
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.