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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Marc Jessiman

RSA M 45-49 n = 191
Finish · net time
1:35:26
+8:43 v median 1:26:43
Men
129/191
45-49
6/11
Field beaten
33%

The race, in three figures

Field beaten
24%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
82/191
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
165/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:55
    v median +0:37
    1000m SkiErg 4:44
    v median +0:33
  2. Block 02 10:01
    Running 2 5:50
    v median +1:03
    50m Sled Push 4:11
    v median +0:07
  3. Block 03 13:04
    Running 3 6:20
    v median +1:00
    50m Sled Pull 6:44
    v median +0:23
  4. Block 04 12:49
    Running 4 6:06
    v median +0:46
    80m Burpee Broad Jump 6:43
    v median +2:04
  5. Block 05 11:34
    Running 5 6:30
    v median +1:06
    1000m Row 5:04
    v median +0:21
  6. Block 06 8:50
    Running 6 6:20
    v median +1:09
    200m Farmers Carry 2:30
    v median +0:09
  7. Block 07 11:07
    Running 7 6:14
    v median +0:53
    100m Sandbag Lunges 4:53
    v median −0:12
  8. Block 08 13:53
    Running 8 6:42
    v median +0:42
    Wall Balls 7:11
    v median +0:00

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:29
0:10 0:19
B5 · 1000m Row
0:50
0:26 0:24
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
0:43
0:29 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191