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Cape Town / HYROX / Season 9 (2026/27)

Mandla Mbhombi

RSA M 40-44 n = 651
Finish · net time
1:23:58
−10:09 v median 1:34:07
Men
180/651
40-44
27/112
Field beaten
72%

The race, in three figures

Field beaten
61%
Runs
81%
Stations
Biggest gain
Wall Balls
−3:39
v median
9/651
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
486/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:57
    v median −0:05
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 8:02
    Running 2 5:28
    v median −0:05
    50m Sled Push 2:34
    v median −0:20
  3. Block 03 9:47
    Running 3 5:44
    v median −0:18
    50m Sled Pull 4:03
    v median −0:49
  4. Block 04 9:36
    Running 4 5:49
    v median −0:11
    80m Burpee Broad Jump 3:47
    v median −2:22
  5. Block 05 11:34
    Running 5 6:08
    v median −0:05
    1000m Row 5:26
    v median +0:29
  6. Block 06 7:37
    Running 6 5:52
    v median −0:13
    200m Farmers Carry 1:45
    v median −0:37
  7. Block 07 13:11
    Running 7 5:50
    v median −0:11
    100m Sandbag Lunges 7:21
    v median +1:23
  8. Block 08 9:36
    Running 8 5:37
    v median −0:51
    Wall Balls 3:59
    v median −3:39

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
1:08
0:17 0:51
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:45
0:07 0:38
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
3:23
11:54 −8:31
B7 · 100m Sandbag Lunges
−1:24
−10:24 9:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651