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South Africa / Johannesburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Mandla Mbhombi

RSA M 40-44 n = 112
Finish · net time
1:53:37
+23:31 v median 1:30:06
Men
97/112
40-44
11/12
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
27%
Stations
Biggest gain
50m Sled Push
−1:10
v median
17/112
Rank
Biggest loss
Wall Balls
+1:56
v median
84/112
Rank

The race, in words

1:53:37 at Johannesburg 2025 put Mandla Mbhombi 97th of 112 men in the Pro division.

If there was time left out there, it was on the wall balls, 1:56 behind the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. 10:13 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:58
    v median +0:41
    1000m SkiErg 4:58
    v median +0:31
  2. Block 02 12:06
    Running 2 8:35
    v median +3:50
    50m Sled Push 3:31
    v median −1:10
  3. Block 03 16:56
    Running 3 9:07
    v median +3:54
    50m Sled Pull 7:49
    v median +0:43
  4. Block 04 13:17
    Running 4 6:31
    v median +1:17
    80m Burpee Broad Jump 6:46
    v median +1:54
  5. Block 05 12:13
    Running 5 6:37
    v median +1:10
    1000m Row 5:36
    v median +0:52
  6. Block 06 8:39
    Running 6 6:31
    v median +1:09
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 13:24
    Running 7 6:59
    v median +1:30
    100m Sandbag Lunges 6:25
    v median +1:08
  8. Block 08 18:01
    Running 8 8:27
    v median +2:07
    Wall Balls 9:34
    v median +1:56

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
1:44
0:05 1:39
B3 · 50m Sled Pull
1:37
0:16 1:21
B4 · 80m Burpee Broad Jump
1:19
0:25 0:54
B5 · 1000m Row
1:22
1:02 0:20
B6 · 200m Farmers Carry
1:34
1:19 0:15
B7 · 100m Sandbag Lunges
1:42
1:25 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:06 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg 2025

See this race on page 2
Other races by Mandla Mbhombi
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112