The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Diego Vieira crossed the line in 1:25:27: 191st of 652 men, faster than 71% of the field.
The burpee broad jumps were the standout, 1:42 quicker than the median and 114th of 652. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:18v median +0:16
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Block 02 8:23Running 2 5:38v median +0:05
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Block 03 10:26Running 3 6:19v median +0:17
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Block 04 10:08Running 4 5:41v median −0:19
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Block 05 10:07Running 5 5:43v median −0:30
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Block 06 8:14Running 6 5:36v median −0:29
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Block 07 10:10Running 7 5:30v median −0:31
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Block 08 12:20Running 8 5:30v median −0:58
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.