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Cape Town 1 / HYROX / Season 8 (2025/26)

Diego Vieira

RSA M 16-24 n = 536
Finish · net time
1:33:23
−6:32 v median 1:39:55
Men
200/536
16-24
43/87
Field beaten
63%

The race, in three figures

Field beaten
43%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:13
v median
90/536
Rank
Biggest loss
50m Sled Push
−0:09
v median
225/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:04
    v median −0:06
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 8:47
    Running 2 5:43
    v median +0:00
    50m Sled Push 3:04
    v median −0:09
  3. Block 03 12:11
    Running 3 7:10
    v median +0:43
    50m Sled Pull 5:01
    v median −0:38
  4. Block 04 11:57
    Running 4 6:53
    v median +0:34
    80m Burpee Broad Jump 5:04
    v median −1:26
  5. Block 05 12:34
    Running 5 7:40
    v median +1:02
    1000m Row 4:54
    v median −0:14
  6. Block 06 8:28
    Running 6 6:46
    v median +0:28
    200m Farmers Carry 1:42
    v median −0:36
  7. Block 07 10:50
    Running 7 6:23
    v median +0:05
    100m Sandbag Lunges 4:27
    v median −1:29
  8. Block 08 13:05
    Running 8 7:04
    v median −0:07
    Wall Balls 6:01
    v median −2:13

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
1:29
0:04 1:25
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:04
0:34 0:30
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:02 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536