The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Diego Vieira crossed the line in 1:33:23: 200th of 536 men, faster than 63% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 43% on the runs. The wall balls were the standout, 2:13 quicker than the median and 90th of 536. Stronger after halfway: 2:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:04v median −0:06
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Block 02 8:47Running 2 5:43v median +0:00
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Block 03 12:11Running 3 7:10v median +0:43
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Block 04 11:57Running 4 6:53v median +0:34
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Block 05 12:34Running 5 7:40v median +1:02
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Block 06 8:28Running 6 6:46v median +0:28
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Block 07 10:50Running 7 6:23v median +0:05
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Block 08 13:05Running 8 7:04v median −0:07
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.