The race, in three figures
The race, in words
Louw De Waal finished 192nd of 652 men in the Open division at Cape Town 2026, in 1:25:30, faster than 71% of the field.
The wall balls were the standout, 2:05 quicker than the median and 105th of 652. Stronger after halfway: 3:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:38v median −0:24
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Block 02 7:31Running 2 5:20v median −0:13
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Block 03 10:04Running 3 5:47v median −0:15
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Block 04 11:50Running 4 5:52v median −0:08
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Block 05 11:07Running 5 5:49v median −0:24
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Block 06 7:40Running 6 5:32v median −0:33
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Block 07 11:16Running 7 5:31v median −0:30
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Block 08 11:20Running 8 5:47v median −0:41
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.