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Cape Town / HYROX / Season 9 (2026/27)

Louw De Waal

RSA M 30-34 n = 651
Finish · net time
1:25:30
−8:37 v median 1:34:07
Men
192/651
30-34
53/119
Field beaten
71%

The race, in three figures

Field beaten
66%
Runs
71%
Stations
Biggest gain
Wall Balls
−2:05
v median
105/651
Rank
Biggest loss
1000m Row
+0:21
v median
473/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:38
    v median −0:24
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 7:31
    Running 2 5:20
    v median −0:13
    50m Sled Push 2:11
    v median −0:43
  3. Block 03 10:04
    Running 3 5:47
    v median −0:15
    50m Sled Pull 4:17
    v median −0:35
  4. Block 04 11:50
    Running 4 5:52
    v median −0:08
    80m Burpee Broad Jump 5:58
    v median −0:11
  5. Block 05 11:07
    Running 5 5:49
    v median −0:24
    1000m Row 5:18
    v median +0:21
  6. Block 06 7:40
    Running 6 5:32
    v median −0:33
    200m Farmers Carry 2:08
    v median −0:14
  7. Block 07 11:16
    Running 7 5:31
    v median −0:30
    100m Sandbag Lunges 5:45
    v median −0:13
  8. Block 08 11:20
    Running 8 5:47
    v median −0:41
    Wall Balls 5:33
    v median −2:05

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:01
0:25 0:36
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
1:05
0:09 0:56
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651