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Athlete South Africa

Louw De Waal

In 2026, Louw De Waal has raced HYROX 5 times at 3 events across 4 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:14:59 at Johannesburg 2026, 120th of 603 men's teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Men
1:14:59
Johannesburg 2026
Individual Open · Men
1:25:30
Cape Town 2026
Doubles Open · Mixed
1:13:45
Cape Town 2026

Progress against the field

Louw De Waal and Magnes du Toit have dropped 0:41 behind the field from Cape Town 1 2026 to Johannesburg 2026.

The clock says 0:07 faster, but the races themselves got 0:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:25:30 PB
    192/652
    Beat 71%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:13:45 PB
    67/342
    Beat 80%
  3. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:14:59 PB
    120/603
    Beat 80%
    ↑ 57 days after Cape Town 1 2026, with Magnes du Toit 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 0:48 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  4. Johannesburg
    30 May 2026
    Relay · Mixed
    1:14:12
    10/83
    Beat 88%
  5. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:15:06
    92/291
    Beat 68%

Personal bests, by station

3:43
Cape Town 1 2026
1:25
Cape Town 1 2026
2:32
Cape Town 1 2026
2:41
Cape Town 2026
4:21
Johannesburg 2026
1:30
Cape Town 1 2026
2:57
Johannesburg 2026
3:34
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:43
50m Sled Push
1:38 1:25
50m Sled Pull
2:57 2:32
80m Burpee Broad Jump
3:14 2:44
1000m Row
4:30 4:21
200m Farmers Carry
1:32 1:30
100m Sandbag Lunges
3:03 2:57
Wall Balls
3:50 3:34