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Athlete RSA

Louw De Waal

Best finish, by category
Doubles Open · Mixed
1:13:45
Cape Town 2026
Individual Open · Men
1:25:30
Cape Town 2026
Doubles Open · Men
1:14:59
Johannesburg 2026

Every race

4 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:25:30 PB
    192/651
    Beat 71%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:13:45 PB
    67/342
    Beat 80%
  3. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:14:59 PB
    120/603
    Beat 80%
  4. Johannesburg
    30 May 2026
    Relay · Mixed
    1:14:12
    10/83
    Beat 88%

Personal bests, by station

1000m SkiErg
3:57
Johannesburg 2026
50m Sled Push
1:36
Cape Town 2026
50m Sled Pull
2:53
Cape Town 2026
80m Burpee Broad Jump
2:41
Cape Town 2026
1000m Row
4:21
Johannesburg 2026
200m Farmers Carry
1:32
Johannesburg 2026
100m Sandbag Lunges
2:57
Johannesburg 2026
Wall Balls
3:39
Cape Town 2026