The race, in three figures
The race, in words
1:25:46 at Cape Town 2026 put Remigio Makuwerere 196th of 652 men in the Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 1:45 quicker than the median and 68th of 652. On the wall balls the field had the edge, by 0:46.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:33v median −0:29
-
Block 02 7:24Running 2 5:05v median −0:28
-
Block 03 10:04Running 3 5:37v median −0:25
-
Block 04 12:04Running 4 5:41v median −0:19
-
Block 05 10:48Running 5 6:04v median −0:09
-
Block 06 7:50Running 6 5:38v median −0:27
-
Block 07 10:00Running 7 5:47v median −0:14
-
Block 08 13:58Running 8 5:34v median −0:54
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.