The race, in three figures
The race, in words
Remigio Makuwerere finished 140th of 536 men in the Open division at Cape Town 1 2026, in 1:27:11, faster than 74% of the field.
The sled pull was the standout, 1:57 quicker than the median and 18th of 536. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:25v median −0:45
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Block 02 7:41Running 2 5:19v median −0:24
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Block 03 9:39Running 3 5:57v median −0:30
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Block 04 11:58Running 4 5:34v median −0:45
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Block 05 10:24Running 5 5:45v median −0:53
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Block 06 8:06Running 6 5:53v median −0:25
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Block 07 10:51Running 7 5:26v median −0:52
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Block 08 14:46Running 8 6:44v median −0:27
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.