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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Graeme Green

RSA M 40-44 n = 652
Finish · net time
1:25:56
−8:11 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
198/652
40-44
32/112
Field beaten
70%

The race, in three figures

Field beaten
49%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:18
v median
78/652
Rank
Biggest loss
50m Sled Push
+0:32
v median
495/652
Rank

The race, in words

Graeme Green finished 198th of 652 men in the Open division at Cape Town 2026, in 1:25:56, faster than 70% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 49% on the runs. Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:15
    v median +0:13
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 9:25
    Running 2 5:59
    v median +0:26
    50m Sled Push 3:26
    v median +0:32
  3. Block 03 10:15
    Running 3 5:57
    v median −0:05
    50m Sled Pull 4:18
    v median −0:34
  4. Block 04 11:05
    Running 4 6:01
    v median +0:01
    80m Burpee Broad Jump 5:04
    v median −1:05
  5. Block 05 10:41
    Running 5 6:14
    v median +0:01
    1000m Row 4:27
    v median −0:30
  6. Block 06 8:31
    Running 6 6:17
    v median +0:12
    200m Farmers Carry 2:14
    v median −0:08
  7. Block 07 10:14
    Running 7 6:03
    v median +0:02
    100m Sandbag Lunges 4:11
    v median −1:47
  8. Block 08 11:48
    Running 8 6:28
    v median +0:00
    Wall Balls 5:20
    v median −2:18

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
0:55
0:17 0:38
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:47
0:05 0:42
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
0:34
0:24 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:13 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 4
Other races by Graeme Green
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652