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Cape Town 1 / HYROX / Season 8 (2025/26)

Graeme Green

RSA M 40-44 n = 536
Finish · net time
1:33:00
−6:55 v median 1:39:55
Men
196/536
40-44
14/66
Field beaten
63%

The race, in three figures

Field beaten
47%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
79/536
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
437/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:41
    v median +1:31
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 9:13
    Running 2 5:28
    v median −0:15
    50m Sled Push 3:45
    v median +0:32
  3. Block 03 10:30
    Running 3 5:47
    v median −0:40
    50m Sled Pull 4:43
    v median −0:56
  4. Block 04 10:33
    Running 4 5:50
    v median −0:29
    80m Burpee Broad Jump 4:43
    v median −1:47
  5. Block 05 10:43
    Running 5 6:04
    v median −0:34
    1000m Row 4:39
    v median −0:29
  6. Block 06 9:34
    Running 6 6:35
    v median +0:17
    200m Farmers Carry 2:59
    v median +0:41
  7. Block 07 12:17
    Running 7 6:55
    v median +0:37
    100m Sandbag Lunges 5:22
    v median −0:34
  8. Block 08 15:13
    Running 8 8:31
    v median +1:20
    Wall Balls 6:42
    v median −1:32

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:37
0:12 0:25
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
1:08
0:47 0:21
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:25 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536