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Cape Town / HYROX / Season 9 (2026/27)

Raymond Kral

RSA M 40-44 n = 651
Finish · net time
1:26:20
−7:47 v median 1:34:07
Men
210/651
40-44
36/112
Field beaten
68%

The race, in three figures

Field beaten
75%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
182/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
536/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:50
    v median −0:12
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:28
    Running 2 5:01
    v median −0:32
    50m Sled Push 2:27
    v median −0:27
  3. Block 03 9:34
    Running 3 5:17
    v median −0:45
    50m Sled Pull 4:17
    v median −0:35
  4. Block 04 13:34
    Running 4 5:15
    v median −0:45
    80m Burpee Broad Jump 8:19
    v median +2:10
  5. Block 05 10:17
    Running 5 5:36
    v median −0:37
    1000m Row 4:41
    v median −0:16
  6. Block 06 8:09
    Running 6 5:30
    v median −0:35
    200m Farmers Carry 2:39
    v median +0:17
  7. Block 07 11:01
    Running 7 5:26
    v median −0:35
    100m Sandbag Lunges 5:35
    v median −0:23
  8. Block 08 12:39
    Running 8 5:21
    v median −1:07
    Wall Balls 7:18
    v median −0:20

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:25
0:15 0:10
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
0:38
0:25 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651