The race, in three figures
The race, in words
1:26:20 at Cape Town 2026 put Raymond Kral 210th of 652 men in the Open division, ahead of 68% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 50% on the stations. On the burpee broad jumps the field had the edge, by 2:10. Stronger after halfway: 2:39 better against the middle of the field than before it.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 3:50v median −0:12
-
Block 02 7:28Running 2 5:01v median −0:32
-
Block 03 9:34Running 3 5:17v median −0:45
-
Block 04 13:34Running 4 5:15v median −0:45
-
Block 05 10:17Running 5 5:36v median −0:37
-
Block 06 8:09Running 6 5:30v median −0:35
-
Block 07 11:01Running 7 5:26v median −0:35
-
Block 08 12:39Running 8 5:21v median −1:07
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.