The race, in three figures
The race, in words
Raymond Kral finished 96th of 181 men in the Open division at Cape Town 1 2026, in 1:33:00.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 2:33. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:48v median +0:04
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Block 02 7:51Running 2 5:10v median −0:16
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Block 03 10:44Running 3 5:32v median −0:22
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Block 04 14:04Running 4 5:24v median −0:26
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Block 05 10:43Running 5 5:34v median −0:22
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Block 06 7:49Running 6 5:29v median −0:20
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Block 07 13:09Running 7 5:30v median −0:21
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Block 08 15:09Running 8 6:11v median −0:17
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.