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Cape Town 1 / HYROX / Season 8 (2025/26)

Raymond Kral

RSA M 40-44 n = 181
Finish · net time
1:33:00
+1:21 v median 1:31:39
Men
96/181
40-44
15/27
Field beaten
47%

The race, in three figures

Field beaten
64%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:21
v median
51/181
Rank
Biggest loss
80m Burpee Broad Jump
+2:33
v median
159/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:48
    v median +0:04
    1000m SkiErg 4:27
    v median +0:01
  2. Block 02 7:51
    Running 2 5:10
    v median −0:16
    50m Sled Push 2:41
    v median −0:21
  3. Block 03 10:44
    Running 3 5:32
    v median −0:22
    50m Sled Pull 5:12
    v median +0:11
  4. Block 04 14:04
    Running 4 5:24
    v median −0:26
    80m Burpee Broad Jump 8:40
    v median +2:33
  5. Block 05 10:43
    Running 5 5:34
    v median −0:22
    1000m Row 5:09
    v median +0:14
  6. Block 06 7:49
    Running 6 5:29
    v median −0:20
    200m Farmers Carry 2:20
    v median +0:04
  7. Block 07 13:09
    Running 7 5:30
    v median −0:21
    100m Sandbag Lunges 7:39
    v median +2:18
  8. Block 08 15:09
    Running 8 6:11
    v median −0:17
    Wall Balls 8:58
    v median +1:18

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:35
0:22 0:13
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:54
0:41 0:13
B7 · 100m Sandbag Lunges
0:57
0:30 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:32 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181