The race, in three figures
The race, in words
1:26:52 at Cape Town 2026 put De Waal Jansen Van Rensburg 224th of 652 men in the Open division, ahead of 66% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:50v median −0:12
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Block 02 8:39Running 2 5:20v median −0:13
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Block 03 9:30Running 3 5:29v median −0:33
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Block 04 11:26Running 4 5:28v median −0:32
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Block 05 10:15Running 5 5:34v median −0:39
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Block 06 7:59Running 6 5:29v median −0:36
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Block 07 12:27Running 7 5:31v median −0:30
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Block 08 13:02Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.