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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

De Waal Jansen Van Rensburg

RSA M 25-29 n = 536
Finish · net time
1:41:49
+1:54 v median 1:39:55
Men
285/536
25-29
60/113
Field beaten
47%

The race, in three figures

Field beaten
55%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
232/536
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
415/536
Rank

The race, in words

1:41:49 at Cape Town 1 2026 put De Waal Jansen Van Rensburg 285th of 536 men in the Open division.

The sandbag lunges cost the most time: 1:47 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:49
    v median −0:21
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 10:24
    Running 2 5:54
    v median +0:11
    50m Sled Push 4:30
    v median +1:17
  3. Block 03 12:42
    Running 3 7:21
    v median +0:54
    50m Sled Pull 5:21
    v median −0:18
  4. Block 04 13:55
    Running 4 6:31
    v median +0:12
    80m Burpee Broad Jump 7:24
    v median +0:54
  5. Block 05 11:34
    Running 5 6:25
    v median −0:13
    1000m Row 5:09
    v median +0:01
  6. Block 06 8:50
    Running 6 6:06
    v median −0:12
    200m Farmers Carry 2:44
    v median +0:26
  7. Block 07 13:40
    Running 7 5:57
    v median −0:21
    100m Sandbag Lunges 7:43
    v median +1:47
  8. Block 08 15:46
    Running 8 6:34
    v median −0:37
    Wall Balls 9:12
    v median +0:58

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
1:39
0:04 1:35
B3 · 50m Sled Pull
1:01
0:06 0:55
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:24 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 9
Other races by De Waal Jansen Van Rensburg
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536