Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Ryan Theron

RSA M 40-44 n = 651
Finish · net time
1:27:24
−6:43 v median 1:34:07
Men
232/651
40-44
39/112
Field beaten
64%

The race, in three figures

Field beaten
62%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:18
v median
190/651
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
364/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:36
    v median −0:26
    1000m SkiErg 4:03
    v median −0:29
  2. Block 02 7:50
    Running 2 5:07
    v median −0:26
    50m Sled Push 2:43
    v median −0:11
  3. Block 03 9:43
    Running 3 5:28
    v median −0:34
    50m Sled Pull 4:15
    v median −0:37
  4. Block 04 11:34
    Running 4 5:26
    v median −0:34
    80m Burpee Broad Jump 6:08
    v median −0:01
  5. Block 05 10:47
    Running 5 5:57
    v median −0:16
    1000m Row 4:50
    v median −0:07
  6. Block 06 8:04
    Running 6 6:08
    v median +0:03
    200m Farmers Carry 1:56
    v median −0:26
  7. Block 07 12:02
    Running 7 5:46
    v median −0:15
    100m Sandbag Lunges 6:16
    v median +0:18
  8. Block 08 13:04
    Running 8 6:44
    v median +0:16
    Wall Balls 6:20
    v median −1:18

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
1:23
0:18 1:05
B3 · 50m Sled Pull
1:15
0:09 1:06
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
0:50
0:36 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651