The race, in three figures
The race, in words
1:27:24 at Cape Town 2026 put Ryan Theron 232nd of 652 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:36v median −0:26
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Block 02 7:50Running 2 5:07v median −0:26
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Block 03 9:43Running 3 5:28v median −0:34
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Block 04 11:34Running 4 5:26v median −0:34
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Block 05 10:47Running 5 5:57v median −0:16
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Block 06 8:04Running 6 6:08v median +0:03
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Block 07 12:02Running 7 5:46v median −0:15
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Block 08 13:04Running 8 6:44v median +0:16
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.