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Cape Town / HYROX / Season 9 (2026/27)

Neil Winstanley

RSA M 45-49 n = 651
Finish · net time
1:29:18
−4:49 v median 1:34:07
Men
254/651
45-49
16/49
Field beaten
61%

The race, in three figures

Field beaten
61%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
231/651
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
521/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:30
    v median −0:32
    1000m SkiErg 4:15
    v median −0:17
  2. Block 02 8:51
    Running 2 5:17
    v median −0:16
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 10:17
    Running 3 5:55
    v median −0:07
    50m Sled Pull 4:22
    v median −0:30
  4. Block 04 11:08
    Running 4 5:47
    v median −0:13
    80m Burpee Broad Jump 5:21
    v median −0:48
  5. Block 05 10:29
    Running 5 5:52
    v median −0:21
    1000m Row 4:37
    v median −0:20
  6. Block 06 8:22
    Running 6 6:01
    v median −0:04
    200m Farmers Carry 2:21
    v median −0:01
  7. Block 07 13:33
    Running 7 5:43
    v median −0:18
    100m Sandbag Lunges 7:50
    v median +1:52
  8. Block 08 13:44
    Running 8 6:23
    v median −0:05
    Wall Balls 7:21
    v median −0:17

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:56
0:18 0:38
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:51
0:09 0:42
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:38
0:26 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651