The race, in three figures
The race, in words
Neil Winstanley finished 254th of 652 men in the Open division at Cape Town 2026, in 1:29:18, faster than 61% of the field.
The burpee broad jumps were where this race was made, 0:48 ahead of the median. On the sandbag lunges the field had the edge, by 1:52. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:30v median −0:32
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Block 02 8:51Running 2 5:17v median −0:16
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Block 03 10:17Running 3 5:55v median −0:07
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Block 04 11:08Running 4 5:47v median −0:13
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Block 05 10:29Running 5 5:52v median −0:21
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Block 06 8:22Running 6 6:01v median −0:04
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Block 07 13:33Running 7 5:43v median −0:18
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Block 08 13:44Running 8 6:23v median −0:05
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.