The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Terrence Harry crossed the line in 1:30:14: 274th of 652 men, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. If there was time left out there, it was on the wall balls, 0:55 behind the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:41v median −0:21
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Block 02 8:26Running 2 5:13v median −0:20
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Block 03 10:09Running 3 5:24v median −0:38
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Block 04 11:30Running 4 5:33v median −0:27
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Block 05 10:53Running 5 5:50v median −0:23
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Block 06 8:08Running 6 6:07v median +0:02
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Block 07 11:24Running 7 6:08v median +0:07
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Block 08 15:07Running 8 6:34v median +0:06
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.