The race, in three figures
The race, in words
Terrence Harry finished 401st of 781 men in the Open division at Cape Town 2025, in 1:36:19.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. The sled push cost the most time: 1:04 slower than the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:04v median +0:08
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Block 02 9:36Running 2 5:27v median −0:03
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Block 03 11:13Running 3 6:05v median +0:00
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Block 04 11:08Running 4 5:51v median −0:11
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Block 05 11:48Running 5 6:24v median +0:07
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Block 06 8:08Running 6 6:10v median +0:10
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Block 07 11:29Running 7 5:54v median −0:03
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Block 08 17:06Running 8 9:31v median +2:39
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.