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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Herschelle Melody

RSA M 25-29 n = 652
Finish · net time
1:31:56
−2:11 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
296/652
25-29
56/113
Field beaten
55%

The race, in three figures

Field beaten
53%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
220/652
Rank
Biggest loss
50m Sled Pull
+0:41
v median
442/652
Rank

The race, in words

1:31:56 at Cape Town 2026 put Herschelle Melody 296th of 652 men in the Open division, ahead of 55% of the field.

The burpee broad jumps were the standout, 0:56 quicker than the median and 220th of 652. On the sled pull the field had the edge, by 0:41.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:06
    v median +0:04
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 8:19
    Running 2 5:40
    v median +0:07
    50m Sled Push 2:39
    v median −0:15
  3. Block 03 11:11
    Running 3 5:38
    v median −0:24
    50m Sled Pull 5:33
    v median +0:41
  4. Block 04 10:58
    Running 4 5:45
    v median −0:15
    80m Burpee Broad Jump 5:13
    v median −0:56
  5. Block 05 11:02
    Running 5 6:04
    v median −0:09
    1000m Row 4:58
    v median +0:01
  6. Block 06 8:12
    Running 6 5:53
    v median −0:12
    200m Farmers Carry 2:19
    v median −0:03
  7. Block 07 11:57
    Running 7 6:31
    v median +0:30
    100m Sandbag Lunges 5:26
    v median −0:32
  8. Block 08 14:08
    Running 8 6:39
    v median +0:11
    Wall Balls 7:29
    v median −0:09

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:15
0:29 0:46
B2 · 50m Sled Push
1:12
0:21 0:51
B3 · 50m Sled Pull
1:19
0:14 1:05
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
1:19
0:59 0:20
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:13 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Other races by Herschelle Melody
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652