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Cape Town 1 / HYROX / Season 8 (2025/26)

Herschelle Melody

RSA M 25-29 n = 536
Finish · net time
1:34:36
−5:19 v median 1:39:55
Men
220/536
25-29
50/113
Field beaten
59%

The race, in three figures

Field beaten
50%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
74/536
Rank
Biggest loss
1000m Row
−0:06
v median
223/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:30
    v median +0:20
    1000m SkiErg 4:20
    v median −0:14
  2. Block 02 9:23
    Running 2 6:29
    v median +0:46
    50m Sled Push 2:54
    v median −0:19
  3. Block 03 11:52
    Running 3 6:43
    v median +0:16
    50m Sled Pull 5:09
    v median −0:30
  4. Block 04 11:10
    Running 4 6:29
    v median +0:10
    80m Burpee Broad Jump 4:41
    v median −1:49
  5. Block 05 11:20
    Running 5 6:18
    v median −0:20
    1000m Row 5:02
    v median −0:06
  6. Block 06 7:58
    Running 6 6:20
    v median +0:02
    200m Farmers Carry 1:38
    v median −0:40
  7. Block 07 11:53
    Running 7 6:27
    v median +0:09
    100m Sandbag Lunges 5:26
    v median −0:30
  8. Block 08 14:30
    Running 8 6:43
    v median −0:28
    Wall Balls 7:47
    v median −0:27

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
1:04
0:28 0:36
B5 · 1000m Row
1:00
0:13 0:47
B6 · 200m Farmers Carry
1:17
0:53 0:24
B7 · 100m Sandbag Lunges
1:51
0:54 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536