The race, in three figures
The race, in words
Herschelle Melody finished 220th of 536 men in the Open division at Cape Town 1 2026, in 1:34:36, faster than 59% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were where this race was made, 1:49 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:30v median +0:20
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Block 02 9:23Running 2 6:29v median +0:46
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Block 03 11:52Running 3 6:43v median +0:16
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Block 04 11:10Running 4 6:29v median +0:10
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Block 05 11:20Running 5 6:18v median −0:20
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Block 06 7:58Running 6 6:20v median +0:02
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Block 07 11:53Running 7 6:27v median +0:09
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Block 08 14:30Running 8 6:43v median −0:28
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.