The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Stephan Spies crossed the line in 1:32:03: 300th of 652 men, faster than 54% of the field.
The sled push was where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:50v median −0:12
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Block 02 7:41Running 2 5:20v median −0:13
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Block 03 10:32Running 3 5:40v median −0:22
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Block 04 12:45Running 4 5:47v median −0:13
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Block 05 10:45Running 5 5:56v median −0:17
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Block 06 8:14Running 6 5:48v median −0:17
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Block 07 11:58Running 7 6:00v median −0:01
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Block 08 14:39Running 8 7:01v median +0:33
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.