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Cape Town / HYROX / Season 9 (2026/27)

Stephan Spies

RSA M 30-34 n = 651
Finish · net time
1:32:03
−2:04 v median 1:34:07
Men
300/651
30-34
65/119
Field beaten
54%

The race, in three figures

Field beaten
57%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:33
v median
113/651
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
422/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:50
    v median −0:12
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 7:41
    Running 2 5:20
    v median −0:13
    50m Sled Push 2:21
    v median −0:33
  3. Block 03 10:32
    Running 3 5:40
    v median −0:22
    50m Sled Pull 4:52
    v median +0:00
  4. Block 04 12:45
    Running 4 5:47
    v median −0:13
    80m Burpee Broad Jump 6:58
    v median +0:49
  5. Block 05 10:45
    Running 5 5:56
    v median −0:17
    1000m Row 4:49
    v median −0:08
  6. Block 06 8:14
    Running 6 5:48
    v median −0:17
    200m Farmers Carry 2:26
    v median +0:04
  7. Block 07 11:58
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 5:58
    v median +0:00
  8. Block 08 14:39
    Running 8 7:01
    v median +0:33
    Wall Balls 7:38
    v median +0:00

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
1:26
0:09 1:17
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651