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Cape Town / HYROX / Season 9 (2026/27)

Ruan Ackerman

RSA M 35-39 n = 651
Finish · net time
1:32:15
−1:52 v median 1:34:07
Men
304/651
35-39
45/112
Field beaten
53%

The race, in three figures

Field beaten
38%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:59
v median
111/651
Rank
Biggest loss
50m Sled Pull
+0:30
v median
418/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 8:03
    Running 2 5:51
    v median +0:18
    50m Sled Push 2:12
    v median −0:42
  3. Block 03 14:29
    Running 3 9:07
    v median +3:05
    50m Sled Pull 5:22
    v median +0:30
  4. Block 04 12:55
    Running 4 6:19
    v median +0:19
    80m Burpee Broad Jump 6:36
    v median +0:27
  5. Block 05 11:01
    Running 5 6:19
    v median +0:06
    1000m Row 4:42
    v median −0:15
  6. Block 06 8:20
    Running 6 6:09
    v median +0:04
    200m Farmers Carry 2:11
    v median −0:11
  7. Block 07 11:53
    Running 7 6:01
    v median +0:00
    100m Sandbag Lunges 5:52
    v median −0:06
  8. Block 08 12:00
    Running 8 6:21
    v median −0:07
    Wall Balls 5:39
    v median −1:59

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
0:59
0:16 0:43
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
0:41
0:27 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651