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Athlete South Africa

Ruan Ackerman

In 2026, Ruan Ackerman has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:15:35 at Cape Town 2026, 86th of 342 mixed teams, faster than 75% of the field. On the clock, that is 8:55 faster than the first of them, at Cape Town 1 2026, both times with Lisa Jansen Van Rensburg.

Best finish, by category
Doubles Open · Mixed
1:15:35
Cape Town 2026
Individual Open · Men
1:32:15
Cape Town 2026

Progress against the field

Ruan Ackerman and Lisa Jansen Van Rensburg have gained 5:14 on the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 3:41 quicker, so 8:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:32:15 PB
    304/652
    Beat 53%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:15:35 PB
    86/342
    Beat 75%
    ↑ 133 days after Cape Town 1 2026, with Lisa Jansen Van Rensburg 5:14 better than the field Why ↓

    8:55 faster on the clock, and the race was 3:41 faster for everyone, so 5:14 of it was this pair.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:24:30
    121/302
    Beat 60%

Personal bests, by station

4:04
Cape Town 1 2026
1:37
Cape Town 2026
3:23
Cape Town 2026
3:05
Cape Town 2026
4:34
Cape Town 2026
1:41
Cape Town 2026
3:48
Cape Town 2026
4:11
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:04
50m Sled Push
2:00 1:37
50m Sled Pull
4:15 3:23
80m Burpee Broad Jump
3:08 3:05
1000m Row
4:52 4:34
200m Farmers Carry
1:50 1:41
100m Sandbag Lunges
4:24 3:48
Wall Balls
5:21 4:11