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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Jan Reyneke

RSA M 50-54 n = 652
Finish · net time
1:32:28
−1:39 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
307/652
50-54
12/34
Field beaten
53%

The race, in three figures

Field beaten
45%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:19
v median
187/652
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
404/652
Rank

The race, in words

In the Open division at Cape Town 2026, Jan Reyneke crossed the line in 1:32:28: 307th of 652 men, faster than 53% of the field.

The wall balls were the standout, 1:19 quicker than the median and 187th of 652. On the sandbag lunges the field had the edge, by 0:39.

The field ran 7:13 faster at Cape Town 2026 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:20
    v median +0:18
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 8:20
    Running 2 5:58
    v median +0:25
    50m Sled Push 2:22
    v median −0:32
  3. Block 03 10:04
    Running 3 6:11
    v median +0:09
    50m Sled Pull 3:53
    v median −0:59
  4. Block 04 12:06
    Running 4 6:14
    v median +0:14
    80m Burpee Broad Jump 5:52
    v median −0:17
  5. Block 05 11:11
    Running 5 6:21
    v median +0:08
    1000m Row 4:50
    v median −0:07
  6. Block 06 9:03
    Running 6 6:24
    v median +0:19
    200m Farmers Carry 2:39
    v median +0:17
  7. Block 07 12:59
    Running 7 6:22
    v median +0:21
    100m Sandbag Lunges 6:37
    v median +0:39
  8. Block 08 12:43
    Running 8 6:24
    v median −0:04
    Wall Balls 6:19
    v median −1:19

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:26
0:19 1:07
B3 · 50m Sled Pull
1:22
0:11 1:11
B4 · 80m Burpee Broad Jump
0:56
0:09 0:47
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:19
1:00 0:19
B7 · 100m Sandbag Lunges
0:54
0:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:41 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Other races by Jan Reyneke
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652