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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Jan Reyneke

RSA M 45-49 n = 247
Finish · net time
1:34:27
+7:32 v median 1:26:55
Men
165/247
45-49
8/17
Field beaten
33%

The race, in three figures

Field beaten
45%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:03
v median
113/247
Rank
Biggest loss
Wall Balls
+2:51
v median
215/247
Rank

The race, in words

1:34:27 at Cape Town 2024 put Jan Reyneke 165th of 247 men in the Open division.

On the wall balls the field had the edge, by 2:51. The race faded late: the second half went 2:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:19
    v median +0:21
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 7:09
    Running 2 5:04
    v median +0:06
    50m Sled Push 2:05
    v median −0:03
  3. Block 03 10:03
    Running 3 5:27
    v median +0:02
    50m Sled Pull 4:36
    v median +0:00
  4. Block 04 12:08
    Running 4 5:40
    v median +0:11
    80m Burpee Broad Jump 6:28
    v median +0:47
  5. Block 05 10:47
    Running 5 5:46
    v median +0:01
    1000m Row 5:01
    v median +0:11
  6. Block 06 8:06
    Running 6 5:39
    v median +0:12
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 11:46
    Running 7 5:40
    v median +0:14
    100m Sandbag Lunges 6:06
    v median +0:53
  8. Block 08 16:13
    Running 8 6:38
    v median +0:32
    Wall Balls 9:35
    v median +2:51

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
1:33
0:35 0:58
B4 · 80m Burpee Broad Jump
1:11
0:34 0:37
B5 · 1000m Row
1:25
0:50 0:35
B6 · 200m Farmers Carry
1:40
1:14 0:26
B7 · 100m Sandbag Lunges
1:41
1:05 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Other races by Jan Reyneke
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247