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Cape Town / HYROX / Season 9 (2026/27)

Adian Hendriks

RSA M 30-34 n = 651
Finish · net time
1:32:33
−1:34 v median 1:34:07
Men
310/651
30-34
68/119
Field beaten
52%

The race, in three figures

Field beaten
58%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
182/651
Rank
Biggest loss
50m Sled Pull
+0:47
v median
456/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:41
    v median −0:21
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:50
    Running 2 5:09
    v median −0:24
    50m Sled Push 2:41
    v median −0:13
  3. Block 03 11:19
    Running 3 5:40
    v median −0:22
    50m Sled Pull 5:39
    v median +0:47
  4. Block 04 12:02
    Running 4 5:28
    v median −0:32
    80m Burpee Broad Jump 6:34
    v median +0:25
  5. Block 05 10:19
    Running 5 5:40
    v median −0:33
    1000m Row 4:39
    v median −0:18
  6. Block 06 9:06
    Running 6 6:11
    v median +0:06
    200m Farmers Carry 2:55
    v median +0:33
  7. Block 07 11:09
    Running 7 6:06
    v median +0:05
    100m Sandbag Lunges 5:03
    v median −0:55
  8. Block 08 14:45
    Running 8 7:08
    v median +0:40
    Wall Balls 7:37
    v median −0:01

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
1:10
0:08 1:02
B5 · 1000m Row
1:04
0:08 0:56
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651