The race, in three figures
The race, in words
Adian Hendriks finished 310th of 652 men in the Open division at Cape Town 2026, in 1:32:33, faster than 53% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 182nd of 652. On the sled pull the field had the edge, by 0:47.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:41v median −0:21
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Block 02 7:50Running 2 5:09v median −0:24
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Block 03 11:19Running 3 5:40v median −0:22
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Block 04 12:02Running 4 5:28v median −0:32
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Block 05 10:19Running 5 5:40v median −0:33
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Block 06 9:06Running 6 6:11v median +0:06
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Block 07 11:09Running 7 6:06v median +0:05
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Block 08 14:45Running 8 7:08v median +0:40
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.