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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Adian Hendriks

RSA M 30-34 n = 536
Finish · net time
1:53:41
+13:46 v median 1:39:55
Men
396/536
30-34
88/111
Field beaten
26%

The race, in three figures

Field beaten
33%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
244/536
Rank
Biggest loss
80m Burpee Broad Jump
+3:46
v median
478/536
Rank

The race, in words

1:53:41 at Cape Town 1 2026 put Adian Hendriks 396th of 536 men in the Open division.

The burpee broad jumps cost the most time: 3:46 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:36
    v median +0:26
    1000m SkiErg 5:17
    v median +0:43
  2. Block 02 9:54
    Running 2 6:00
    v median +0:17
    50m Sled Push 3:54
    v median +0:41
  3. Block 03 13:59
    Running 3 6:30
    v median +0:03
    50m Sled Pull 7:29
    v median +1:50
  4. Block 04 16:48
    Running 4 6:32
    v median +0:13
    80m Burpee Broad Jump 10:16
    v median +3:46
  5. Block 05 13:36
    Running 5 8:14
    v median +1:36
    1000m Row 5:22
    v median +0:14
  6. Block 06 9:49
    Running 6 7:01
    v median +0:43
    200m Farmers Carry 2:48
    v median +0:30
  7. Block 07 12:42
    Running 7 6:59
    v median +0:41
    100m Sandbag Lunges 5:43
    v median −0:13
  8. Block 08 19:00
    Running 8 8:47
    v median +1:36
    Wall Balls 10:13
    v median +1:59

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
1:42
0:07 1:35
B4 · 80m Burpee Broad Jump
1:18
0:26 0:52
B5 · 1000m Row
0:43
0:15 0:28
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:32
0:55 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:16 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Other races by Adian Hendriks
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536