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Cape Town / HYROX / Season 9 (2026/27)

Lourens De Kock

RSA M 16-24 n = 651
Finish · net time
1:33:22
−0:45 v median 1:34:07
Men
317/651
16-24
43/89
Field beaten
51%

The race, in three figures

Field beaten
71%
Runs
39%
Stations
Biggest gain
1000m Row
−0:01
v median
315/651
Rank
Biggest loss
Wall Balls
+1:46
v median
464/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:26
    v median −0:36
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:30
    Running 2 4:47
    v median −0:46
    50m Sled Push 3:43
    v median +0:49
  3. Block 03 10:26
    Running 3 5:17
    v median −0:45
    50m Sled Pull 5:09
    v median +0:17
  4. Block 04 11:44
    Running 4 5:35
    v median −0:25
    80m Burpee Broad Jump 6:09
    v median +0:00
  5. Block 05 10:43
    Running 5 5:47
    v median −0:26
    1000m Row 4:56
    v median −0:01
  6. Block 06 8:03
    Running 6 5:41
    v median −0:24
    200m Farmers Carry 2:22
    v median +0:00
  7. Block 07 12:03
    Running 7 5:27
    v median −0:34
    100m Sandbag Lunges 6:36
    v median +0:38
  8. Block 08 15:30
    Running 8 6:06
    v median −0:22
    Wall Balls 9:24
    v median +1:46

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:47
0:21 0:26
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
2:31
0:08 2:23
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:53
0:23 1:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651