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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Dean Groenewald

RSA M 30-34 n = 652
Finish · net time
1:33:23
−0:44 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
318/652
30-34
71/119
Field beaten
51%

The race, in three figures

Field beaten
49%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:09
v median
278/652
Rank
Biggest loss
Wall Balls
+0:47
v median
392/652
Rank

The race, in words

In the Open division at Cape Town 2026, Dean Groenewald crossed the line in 1:33:23: 318th of 652 men, faster than 51% of the field.

The wall balls cost the most time: 0:47 slower than the median.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:58
    v median −0:04
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 8:16
    Running 2 5:31
    v median −0:02
    50m Sled Push 2:45
    v median −0:09
  3. Block 03 11:20
    Running 3 6:26
    v median +0:24
    50m Sled Pull 4:54
    v median +0:02
  4. Block 04 12:35
    Running 4 6:26
    v median +0:26
    80m Burpee Broad Jump 6:09
    v median +0:00
  5. Block 05 11:20
    Running 5 6:18
    v median +0:05
    1000m Row 5:02
    v median +0:05
  6. Block 06 8:25
    Running 6 6:09
    v median +0:04
    200m Farmers Carry 2:16
    v median −0:06
  7. Block 07 12:01
    Running 7 6:12
    v median +0:11
    100m Sandbag Lunges 5:49
    v median −0:09
  8. Block 08 14:37
    Running 8 6:12
    v median −0:16
    Wall Balls 8:25
    v median +0:47

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:58
0:24 0:34
B2 · 50m Sled Push
1:18
0:20 0:58
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
1:03
0:10 0:53
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:46 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652