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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Gawie Le Roux

RSA M 50-54 n = 652
Finish · net time
1:35:03
+0:56 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
338/652
50-54
13/34
Field beaten
48%

The race, in three figures

Field beaten
52%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:17
v median
222/652
Rank
Biggest loss
Wall Balls
+1:04
v median
415/652
Rank

The race, in words

Gawie Le Roux finished 338th of 652 men in the Open division at Cape Town 2026, in 1:35:03.

On the wall balls the field had the edge, by 1:04. The race faded late: the second half went 1:10 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:48
    v median −0:14
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:55
    Running 2 5:18
    v median −0:15
    50m Sled Push 2:37
    v median −0:17
  3. Block 03 11:15
    Running 3 6:18
    v median +0:16
    50m Sled Pull 4:57
    v median +0:05
  4. Block 04 12:42
    Running 4 5:53
    v median −0:07
    80m Burpee Broad Jump 6:49
    v median +0:40
  5. Block 05 11:30
    Running 5 6:25
    v median +0:12
    1000m Row 5:05
    v median +0:08
  6. Block 06 8:17
    Running 6 5:48
    v median −0:17
    200m Farmers Carry 2:29
    v median +0:07
  7. Block 07 12:16
    Running 7 6:11
    v median +0:10
    100m Sandbag Lunges 6:05
    v median +0:07
  8. Block 08 15:27
    Running 8 6:45
    v median +0:17
    Wall Balls 8:42
    v median +1:04

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
1:43
0:17 1:26
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
0:57
0:11 0:46
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
1:26
0:44 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:54 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 7
Other races by Gawie Le Roux
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652