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Cape Town 1 / HYROX / Season 8 (2025/26)

Gawie Le Roux

RSA M 50-54 n = 536
Finish · net time
1:34:04
−5:51 v median 1:39:55
Men
208/536
50-54
4/13
Field beaten
61%

The race, in three figures

Field beaten
74%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:30
v median
123/536
Rank
Biggest loss
Wall Balls
+2:22
v median
397/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:29
    v median −0:41
    1000m SkiErg 4:38
    v median +0:04
  2. Block 02 7:47
    Running 2 5:04
    v median −0:39
    50m Sled Push 2:43
    v median −0:30
  3. Block 03 11:30
    Running 3 5:51
    v median −0:36
    50m Sled Pull 5:39
    v median +0:00
  4. Block 04 12:26
    Running 4 5:47
    v median −0:32
    80m Burpee Broad Jump 6:39
    v median +0:09
  5. Block 05 11:37
    Running 5 6:16
    v median −0:22
    1000m Row 5:21
    v median +0:13
  6. Block 06 7:15
    Running 6 5:14
    v median −1:04
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 10:39
    Running 7 5:10
    v median −1:08
    100m Sandbag Lunges 5:29
    v median −0:27
  8. Block 08 17:40
    Running 8 7:04
    v median −0:07
    Wall Balls 10:36
    v median +2:22

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
1:06
0:12 0:54
B4 · 80m Burpee Broad Jump
1:19
0:16 1:03
B5 · 1000m Row
0:40
0:21 0:19
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:09
0:43 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:21 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536