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Cape Town / HYROX / Season 9 (2026/27)

Dean Africa

RSA M 30-34 n = 651
Finish · net time
1:35:27
+1:20 v median 1:34:07
Men
342/651
30-34
76/119
Field beaten
48%

The race, in three figures

Field beaten
79%
Runs
19%
Stations
Biggest gain
1000m Row
−0:12
v median
223/651
Rank
Biggest loss
Wall Balls
+6:49
v median
599/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:12
    v median −0:50
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 8:29
    Running 2 4:27
    v median −1:06
    50m Sled Push 4:02
    v median +1:08
  3. Block 03 9:39
    Running 3 4:50
    v median −1:12
    50m Sled Pull 4:49
    v median −0:03
  4. Block 04 12:41
    Running 4 4:46
    v median −1:14
    80m Burpee Broad Jump 7:55
    v median +1:46
  5. Block 05 9:37
    Running 5 4:52
    v median −1:21
    1000m Row 4:45
    v median −0:12
  6. Block 06 8:53
    Running 6 6:33
    v median +0:28
    200m Farmers Carry 2:20
    v median −0:02
  7. Block 07 12:11
    Running 7 4:45
    v median −1:16
    100m Sandbag Lunges 7:26
    v median +1:28
  8. Block 08 21:09
    Running 8 6:42
    v median +0:14
    Wall Balls 14:27
    v median +6:49

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:45
0:22 0:23
B2 · 50m Sled Push
0:46
0:15 0:31
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:33
0:07 0:26
B5 · 1000m Row
0:19
0:10 0:09
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:58
0:38 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651