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Cape Town / HYROX / Season 8 (2025/26)

Dean Africa

RSA M 30-34 n = 781
Finish · net time
1:42:28
+6:56 v median 1:35:32
Men
483/781
30-34
101/169
Field beaten
38%

The race, in three figures

Field beaten
64%
Runs
16%
Stations
Biggest gain
1000m Row
−0:14
v median
223/781
Rank
Biggest loss
100m Sandbag Lunges
+4:40
v median
755/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:23
    v median −0:33
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 12:39
    Running 2 8:11
    v median +2:41
    50m Sled Push 4:28
    v median +1:23
  3. Block 03 11:09
    Running 3 5:15
    v median −0:50
    50m Sled Pull 5:54
    v median +0:36
  4. Block 04 12:47
    Running 4 5:11
    v median −0:51
    80m Burpee Broad Jump 7:36
    v median +1:35
  5. Block 05 10:09
    Running 5 5:22
    v median −0:55
    1000m Row 4:47
    v median −0:14
  6. Block 06 7:23
    Running 6 5:12
    v median −0:48
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 15:18
    Running 7 5:06
    v median −0:51
    100m Sandbag Lunges 10:12
    v median +4:40
  8. Block 08 18:50
    Running 8 6:21
    v median −0:31
    Wall Balls 12:29
    v median +4:34

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:35
0:06 0:29
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
1:00
0:45 0:15
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
1:32
1:08 0:24
B7 · 100m Sandbag Lunges
1:21
1:00 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781