The race, in three figures
The race, in words
Dean Africa finished 483rd of 781 men in the Open division at Cape Town 2025, in 1:42:28.
Legs and stations told different stories: 64% of the field beaten on the runs, 16% on the stations. On the sandbag lunges the field had the edge, by 4:40. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:23v median −0:33
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Block 02 12:39Running 2 8:11v median +2:41
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Block 03 11:09Running 3 5:15v median −0:50
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Block 04 12:47Running 4 5:11v median −0:51
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Block 05 10:09Running 5 5:22v median −0:55
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Block 06 7:23Running 6 5:12v median −0:48
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Block 07 15:18Running 7 5:06v median −0:51
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Block 08 18:50Running 8 6:21v median −0:31
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.