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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Shaun Rowe

RSA M 45-49 n = 652
Finish · net time
1:36:26
+2:19 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
353/652
45-49
24/49
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:24
v median
283/652
Rank
Biggest loss
200m Farmers Carry
+1:10
v median
595/652
Rank

The race, in words

1:36:26 at Cape Town 2026 put Shaun Rowe 353rd of 652 men in the Open division.

The farmers carry cost the most time: 1:10 slower than the median.

Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:07
    v median +0:05
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 8:40
    Running 2 5:57
    v median +0:24
    50m Sled Push 2:43
    v median −0:11
  3. Block 03 10:59
    Running 3 6:08
    v median +0:06
    50m Sled Pull 4:51
    v median −0:01
  4. Block 04 12:33
    Running 4 6:17
    v median +0:17
    80m Burpee Broad Jump 6:16
    v median +0:07
  5. Block 05 11:37
    Running 5 6:38
    v median +0:25
    1000m Row 4:59
    v median +0:02
  6. Block 06 10:03
    Running 6 6:31
    v median +0:26
    200m Farmers Carry 3:32
    v median +1:10
  7. Block 07 12:34
    Running 7 6:26
    v median +0:25
    100m Sandbag Lunges 6:08
    v median +0:10
  8. Block 08 13:51
    Running 8 6:37
    v median +0:09
    Wall Balls 7:14
    v median −0:24

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:07
0:28 0:39
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:09
0:09 1:00
B4 · 80m Burpee Broad Jump
1:23
0:08 1:15
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
0:49
0:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Shaun Rowe
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652