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Cape Town 1 / HYROX / Season 8 (2025/26)

Shaun Rowe

RSA M 45-49 n = 536
Finish · net time
1:49:45
+9:50 v median 1:39:55
Men
368/536
45-49
17/31
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:41
v median
210/536
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
436/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:05
    v median −0:05
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 9:30
    Running 2 6:04
    v median +0:21
    50m Sled Push 3:26
    v median +0:13
  3. Block 03 12:59
    Running 3 7:10
    v median +0:43
    50m Sled Pull 5:49
    v median +0:10
  4. Block 04 14:26
    Running 4 7:06
    v median +0:47
    80m Burpee Broad Jump 7:20
    v median +0:50
  5. Block 05 12:58
    Running 5 7:34
    v median +0:56
    1000m Row 5:24
    v median +0:16
  6. Block 06 10:53
    Running 6 7:22
    v median +1:04
    200m Farmers Carry 3:31
    v median +1:13
  7. Block 07 15:15
    Running 7 7:14
    v median +0:56
    100m Sandbag Lunges 8:01
    v median +2:05
  8. Block 08 16:55
    Running 8 9:22
    v median +2:11
    Wall Balls 7:33
    v median −0:41

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:47
0:12 0:35
B2 · 50m Sled Push
1:19
0:04 1:15
B3 · 50m Sled Pull
1:30
0:18 1:12
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
2:01
0:46 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:20 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536