The race, in three figures
The race, in words
Shaun Rowe finished 368th of 536 men in the Open division at Cape Town 1 2026, in 1:49:45.
Nowhere gained more than the wall balls: 0:41 on the median. The sandbag lunges cost the most time: 2:05 slower than the median. The race faded late: the second half went 5:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:05v median −0:05
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Block 02 9:30Running 2 6:04v median +0:21
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Block 03 12:59Running 3 7:10v median +0:43
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Block 04 14:26Running 4 7:06v median +0:47
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Block 05 12:58Running 5 7:34v median +0:56
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Block 06 10:53Running 6 7:22v median +1:04
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Block 07 15:15Running 7 7:14v median +0:56
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Block 08 16:55Running 8 9:22v median +2:11
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.