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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Brandon Seymour

RSA M 40-44 n = 652
Finish · net time
1:36:57
+2:50 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
362/652
40-44
62/112
Field beaten
45%

The race, in three figures

Field beaten
30%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
193/652
Rank
Biggest loss
Wall Balls
+0:31
v median
369/652
Rank

The race, in words

Brandon Seymour finished 362nd of 652 men in the Open division at Cape Town 2026, in 1:36:57.

The stations carried this race: faster than 54% of the field across all eight, against 30% on the runs. Nowhere gained more than the burpee broad jumps: 1:11 on the median. On the wall balls the field had the edge, by 0:31.

The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:08
    v median +1:06
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 10:01
    Running 2 6:52
    v median +1:19
    50m Sled Push 3:09
    v median +0:15
  3. Block 03 10:50
    Running 3 6:41
    v median +0:39
    50m Sled Pull 4:09
    v median −0:43
  4. Block 04 11:45
    Running 4 6:47
    v median +0:47
    80m Burpee Broad Jump 4:58
    v median −1:11
  5. Block 05 12:00
    Running 5 6:56
    v median +0:43
    1000m Row 5:04
    v median +0:07
  6. Block 06 9:02
    Running 6 6:37
    v median +0:32
    200m Farmers Carry 2:25
    v median +0:03
  7. Block 07 12:38
    Running 7 6:28
    v median +0:27
    100m Sandbag Lunges 6:10
    v median +0:12
  8. Block 08 15:02
    Running 8 6:53
    v median +0:25
    Wall Balls 8:09
    v median +0:31

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
1:12
0:31 0:41
B2 · 50m Sled Push
1:07
0:17 0:50
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:48 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Brandon Seymour
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652