The race, in three figures
The race, in words
2:04:07 at Cape Town 2025 put Brandon Seymour 686th of 781 men in the Open division.
A station race more than a running one: 36% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:04v median +1:08
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Block 02 14:00Running 2 10:30v median +5:00
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Block 03 15:13Running 3 9:58v median +3:53
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Block 04 17:28Running 4 10:35v median +4:33
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Block 05 15:54Running 5 10:27v median +4:10
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Block 06 12:25Running 6 9:58v median +3:58
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Block 07 14:31Running 7 7:09v median +1:12
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Block 08 16:21Running 8 8:14v median +1:22
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.