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Cape Town / HYROX / Season 8 (2025/26)

Brandon Seymour

RSA M 40-44 n = 781
Finish · net time
2:04:07
+28:35 v median 1:35:32
Men
686/781
40-44
105/115
Field beaten
12%

The race, in three figures

Field beaten
5%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:03
v median
383/781
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
653/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:04
    v median +1:08
    1000m SkiErg 4:59
    v median +0:32
  2. Block 02 14:00
    Running 2 10:30
    v median +5:00
    50m Sled Push 3:30
    v median +0:25
  3. Block 03 15:13
    Running 3 9:58
    v median +3:53
    50m Sled Pull 5:15
    v median −0:03
  4. Block 04 17:28
    Running 4 10:35
    v median +4:33
    80m Burpee Broad Jump 6:53
    v median +0:52
  5. Block 05 15:54
    Running 5 10:27
    v median +4:10
    1000m Row 5:27
    v median +0:26
  6. Block 06 12:25
    Running 6 9:58
    v median +3:58
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 14:31
    Running 7 7:09
    v median +1:12
    100m Sandbag Lunges 7:22
    v median +1:50
  8. Block 08 16:21
    Running 8 8:14
    v median +1:22
    Wall Balls 8:07
    v median +0:12

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:48
0:07 0:41
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
1:21
0:52 0:29
B5 · 1000m Row
1:00
0:27 0:33
B6 · 200m Farmers Carry
1:40
1:08 0:32
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781