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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Deon Koen

RSA M 30-34 n = 652
Finish · net time
1:37:27
+3:20 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
370/652
30-34
79/119
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
174/652
Rank
Biggest loss
Wall Balls
+1:21
v median
437/652
Rank

The race, in words

Deon Koen finished 370th of 652 men in the Open division at Cape Town 2026, in 1:37:27.

If there was time left out there, it was on the wall balls, 1:21 behind the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:48
    v median −0:14
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:09
    Running 2 5:37
    v median +0:04
    50m Sled Push 3:32
    v median +0:38
  3. Block 03 10:56
    Running 3 6:01
    v median −0:01
    50m Sled Pull 4:55
    v median +0:03
  4. Block 04 13:06
    Running 4 6:02
    v median +0:02
    80m Burpee Broad Jump 7:04
    v median +0:55
  5. Block 05 12:14
    Running 5 7:09
    v median +0:56
    1000m Row 5:05
    v median +0:08
  6. Block 06 8:36
    Running 6 6:33
    v median +0:28
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 12:26
    Running 7 6:11
    v median +0:10
    100m Sandbag Lunges 6:15
    v median +0:17
  8. Block 08 16:16
    Running 8 7:17
    v median +0:49
    Wall Balls 8:59
    v median +1:21

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
1:08
0:18 0:50
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:32
0:13 0:19
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
0:53
0:36 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652