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Athlete RSA

Deon Koen

Best finish, by category
Individual Open · Men
1:37:27
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:37:27 PB
    370/651
    Beat 43%

Personal bests, by station

1000m SkiErg
4:24
Cape Town 2026
50m Sled Push
3:32
Cape Town 2026
50m Sled Pull
4:55
Cape Town 2026
80m Burpee Broad Jump
7:04
Cape Town 2026
1000m Row
5:05
Cape Town 2026
200m Farmers Carry
2:03
Cape Town 2026
100m Sandbag Lunges
6:15
Cape Town 2026
Wall Balls
8:59
Cape Town 2026