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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Warren Hendricks

RSA M 45-49 n = 652
Finish · net time
1:39:19
+5:12 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
393/652
45-49
29/49
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
191/652
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
428/652
Rank

The race, in words

1:39:19 at Cape Town 2026 put Warren Hendricks 393rd of 652 men in the Open division.

The burpee broad jumps were the standout, 1:13 quicker than the median and 191st of 652. On the sandbag lunges the field had the edge, by 0:52. The race faded late: the second half went 1:50 worse against the middle of the field than the first.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:34
    v median +0:32
    1000m SkiErg 4:58
    v median +0:26
  2. Block 02 8:25
    Running 2 5:41
    v median +0:08
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 11:46
    Running 3 6:10
    v median +0:08
    50m Sled Pull 5:36
    v median +0:44
  4. Block 04 11:44
    Running 4 6:48
    v median +0:48
    80m Burpee Broad Jump 4:56
    v median −1:13
  5. Block 05 12:30
    Running 5 7:04
    v median +0:51
    1000m Row 5:26
    v median +0:29
  6. Block 06 8:42
    Running 6 6:16
    v median +0:11
    200m Farmers Carry 2:26
    v median +0:04
  7. Block 07 13:10
    Running 7 6:20
    v median +0:19
    100m Sandbag Lunges 6:50
    v median +0:52
  8. Block 08 15:14
    Running 8 6:47
    v median +0:19
    Wall Balls 8:27
    v median +0:49

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
1:08
0:27 0:41
B2 · 50m Sled Push
1:29
0:20 1:09
B3 · 50m Sled Pull
1:23
0:15 1:08
B4 · 80m Burpee Broad Jump
1:23
0:09 1:14
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:06
0:43 0:23
B7 · 100m Sandbag Lunges
1:27
1:04 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 8
Other races by Warren Hendricks
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652