Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Warren Hendricks

RSA M 45-49 n = 536
Finish · net time
2:08:38
+28:43 v median 1:39:55
Men
466/536
45-49
26/31
Field beaten
13%

The race, in three figures

Field beaten
21%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
360/536
Rank
Biggest loss
100m Sandbag Lunges
+6:21
v median
531/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:52
    v median +0:42
    1000m SkiErg 5:19
    v median +0:45
  2. Block 02 11:21
    Running 2 7:07
    v median +1:24
    50m Sled Push 4:14
    v median +1:01
  3. Block 03 12:57
    Running 3 6:45
    v median +0:18
    50m Sled Pull 6:12
    v median +0:33
  4. Block 04 19:06
    Running 4 9:39
    v median +3:20
    80m Burpee Broad Jump 9:27
    v median +2:57
  5. Block 05 13:17
    Running 5 7:43
    v median +1:05
    1000m Row 5:34
    v median +0:26
  6. Block 06 10:48
    Running 6 8:14
    v median +1:56
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 19:24
    Running 7 7:07
    v median +0:49
    100m Sandbag Lunges 12:17
    v median +6:21
  8. Block 08 21:08
    Running 8 8:07
    v median +0:56
    Wall Balls 13:01
    v median +4:47

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
1:11
0:16 0:55
B2 · 50m Sled Push
1:24
0:05 1:19
B3 · 50m Sled Pull
1:46
0:08 1:38
B4 · 80m Burpee Broad Jump
1:31
0:16 1:15
B5 · 1000m Row
5:45
19:58 −14:13
B6 · 200m Farmers Carry
4:33
15:08 −10:35
B7 · 100m Sandbag Lunges
−5:35
−33:00 27:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536