The race, in three figures
Field beaten
21%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
360/536
Rank
Biggest loss
100m Sandbag Lunges
+6:21
v median
531/536
Rank
The race, in words
Warren Hendricks finished 466th of 536 men in the Open division at Cape Town 1 2026, in 2:08:38.
On the sandbag lunges the field had the edge, by 6:21. The roxzone cost time: 10:29, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 4:52v median +0:42
-
Block 02 11:21Running 2 7:07v median +1:24
-
Block 03 12:57Running 3 6:45v median +0:18
-
Block 04 19:06Running 4 9:39v median +3:20
-
Block 05 13:17Running 5 7:43v median +1:05
-
Block 06 10:48Running 6 8:14v median +1:56
-
Block 07 19:24Running 7 7:07v median +0:49
-
Block 08 21:08Running 8 8:07v median +0:56
Roxzone, per block
Approach · Exit 10:29
B1 · 1000m SkiErg
1:11
0:16
0:55
B2 · 50m Sled Push
1:24
0:05
1:19
B3 · 50m Sled Pull
1:46
0:08
1:38
B4 · 80m Burpee Broad Jump
1:31
0:16
1:15
B5 · 1000m Row
5:45
19:58
−14:13
B6 · 200m Farmers Carry
4:33
15:08
−10:35
B7 · 100m Sandbag Lunges
−5:35
−33:00
27:25
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Warren Hendricks
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536