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Cape Town / HYROX / Season 9 (2026/27)

Ruan Kruger

RSA M 30-34 n = 651
Finish · net time
1:40:49
+6:42 v median 1:34:07
Men
413/651
30-34
81/119
Field beaten
37%

The race, in three figures

Field beaten
46%
Runs
43%
Stations
Biggest gain
Wall Balls
−1:26
v median
174/651
Rank
Biggest loss
50m Sled Pull
+2:21
v median
606/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:42
    v median +1:40
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:57
    Running 2 5:36
    v median +0:03
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 13:00
    Running 3 5:47
    v median −0:15
    50m Sled Pull 7:13
    v median +2:21
  4. Block 04 13:05
    Running 4 6:08
    v median +0:08
    80m Burpee Broad Jump 6:57
    v median +0:48
  5. Block 05 11:07
    Running 5 5:55
    v median −0:18
    1000m Row 5:12
    v median +0:15
  6. Block 06 8:20
    Running 6 5:53
    v median −0:12
    200m Farmers Carry 2:27
    v median +0:05
  7. Block 07 11:57
    Running 7 6:11
    v median +0:10
    100m Sandbag Lunges 5:46
    v median −0:12
  8. Block 08 12:52
    Running 8 6:40
    v median +0:12
    Wall Balls 6:12
    v median −1:26

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
1:30
0:27 1:03
B2 · 50m Sled Push
1:45
0:24 1:21
B3 · 50m Sled Pull
1:24
0:17 1:07
B4 · 80m Burpee Broad Jump
1:37
0:11 1:26
B5 · 1000m Row
0:58
0:25 0:33
B6 · 200m Farmers Carry
1:38
1:19 0:19
B7 · 100m Sandbag Lunges
2:25
1:14 1:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651